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Views	Article Title
9509 Views	Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout by Mike Geary [Writing] Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still g [Posted On: 2006-05-21]
8651 Views	Fall Asleep Easier, Sleep Deeper, and Watch Your Body Fat Disappear by Mike Geary [Writing] I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that aspect is... How well do you sleep? I've [Posted On: 2006-07-12]
7656 Views	Is Your Cardio Routine Doing More Harm Than Good? by Mike Geary [Writing] Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing thi [Posted On: 2006-04-30]
7553 Views	The Ultimate Secrets to a Flat Stomach and Six Pack Abs by Mike Geary [Writing] With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven't already seen me around online somewhere, I'm th [Posted On: 2006-07-24]
7223 Views	Helping Children's Charities With Your Credit Card by Joseph Kenny [Writing] People donate to charity in a number of ways. They give old clothes, bake and sell cakes, or contribute their time. Now there's an even easier way to support your favourite charity by using your credit card. People have been able to use their credit cards to make direct payments to charity for [Posted On: 2006-09-12]
6890 Views	The Whole Truth About Acne Scar Removal by John Wellington [Writing] Do you avoid mirrors and hide your face because of ugly acne scars? Acne is a common problem among people of all ages, especially teenagers. Perhaps your skin has cleared up and you are left with embarrassing scars that you don't know how to get rid of. It could effect you psychologically as well [Posted On: 2006-03-13]
6857 Views	weight loss 7 by johnconnory [Weight-Loss]10 Ingredients in Weight Loss Pills Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more [Posted On: 2005-12-04]
5158 Views	Historical Development of Electronic Commerce by Hanif Khaki [Writing] The meaning of the term "electronic commerce" has changed over time. Originally, "electronic commerce" meant the facilitation of commercial transactions electronically, usually using technology like Electronic Data Interchange (EDI, introduced in the late 1970s) to send commercial documents like p [Posted On: 2006-01-14]
4798 Views	Vitamins - Children??s and multivitamins by Jerry Smith [Writing] Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it's not a bad thing however, many children think that vitamins are candies, especially now that they come in gummi candy, [Posted On: 2006-02-07]
4434 Views	Do Energy Drinks Really Give You Energy, or Just a Fat Stomach by Mike Geary [Writing] I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll [Posted On: 2006-07-25]
4394 Views	Online Casinos for Linux players by Michelle Jonson [Writing] While many online casinos and poker rooms are beginning to make their software compatible with Macintosh operating systems, Linux compatible programs are still definitely in the minority and a little more difficult to find. Linux is often forgotten in the world of online casinos but there are [Posted On: 2006-06-12]
4105 Views	Bid Hangover Headache adieu by Jennifer [Medicine]?A real hangover is nothing to try out family remedies on. The only cure for a real hangover is death.? -- Robert Benchley, American humorist Hangover is a condition almost all drinkers suffer which gives the impression that it is a reality we cannot do anythi [Posted On: 2007-04-26]
3927 Views	Lower Back Pain by Anne Wolski [Writing] Lower back pain One of the most common problems of the elderly is that of lower back pain. This does not mean, however, that lower back pain or lumbago is not common in other age groups as well. Fortunately, it often subsides within a short time with little or no treatment. Because the lumb [Posted On: 2006-06-10]
3679 Views	Scooters and the Secret to a Great Deal by John Guage [Writing] Motorcycling is a subject that covers a serious area of diverse scooter products like itailian vespas and bicycle scooters, say that you wanted specific details on an area of scooters, say for instance bruno scooters, this might very well be sourced with the help of a scooter specialist. It has [Posted On: 2006-05-19]
3657 Views	History Of Poker by Richard Henderson [Casino-Gambling]The history of poker is a matter of some debate. The name of the game likely descended from the French poque, which descended from the German pochen ('to knock'), but it is not clear whether the origins of poker itself lie with the games bearing those names. It closely resembles the Persian game of [Posted On: 2006-06-26]
3129 Views	Composition of Pueraria Mirifica by suwat [Writing] Think you already know what this subject is all about? Chances are that you dont, but by the end of this article you will! The compounds that make Pueraria Mirifica different from any other phytoestrogen containing plants in the Family Leguminosae are Miroestrol and Deoxymiroestrol, which posse [Posted On: 2006-05-11]
3125 Views	Research And Study On Pueraria Mirifica by wirat [Writing] In this article, we will discuss why this subject is so important and how you can benefit from this information. It has been revealed newly that Pueraria mirifica is protected to be worn in person in certain dosage as well as consumption period. The researcher has been conducting a sequence of [Posted On: 2006-05-19]
3115 Views	The Ultimate Hard-Body Exercise by Mike Geary [Writing] The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle [Posted On: 2006-03-04]
3015 Views	Wrinkle Cream Prodcucts Review by Jasmine Yap [Writing] Each year billions of dollars are spent on skin care products like wrinkle cream that guarantee to erase wrinkles and revitalize aging skin. Nor does wrinkle cream restore skin to its healthier, younger structure and looks smoother and firmer and help tone the skin and promoting a more youthful a [Posted On: 2006-02-17]
2986 Views	Need To Breast Enhancement Photo by valipat [Writing] So what is Breast Enhancement Photo really all about? The following report includes some fascinating information about Breast Enhancement Photo--info you can use, not just the old stuff they used to tell you. Anyone contemplating breast enhancement should meet with the plastic surgeon beforeha [Posted On: 2006-04-11]
2745 Views	Hot Climate Annuals by B. Keith Johnson [Writing] Have you ever wondered if what you know about hot climate annuals is accurate? Consider the following paragraphs and compare what you know to the latest info on hot climate annuals. One of the most critical considerations for a successful garden is choosing the types of plants that will grow th [Posted On: 2006-06-27]
2326 Views	Building Web Communities With Free Forums by George H [Forums]Looking for somewhere online to meet new people, discuss hobbies, plan events, or just have fun chatting? Internet forums have been around for some time on the web and often are free and easy to setup. Forums are basically online discussion web sites where people share information and chat grouped a [Posted On: 2005-12-17]
2166 Views	Novelty Socks by Jerry Smith [Writing] Novelty socks are socks that veer from the traditional types of socks. They come in foot socks, ankle socks, and knee high socks. Actually there are novelty tights and thigh high stockings available. There are designs of all kinds which include stars, sun bonnets, quilting patterns, reels, and [Posted On: 2006-02-12]
2147 Views	Cost Effectiveness of IT Outsourcing by Shane Gibby [Writing] Small businesses have been contracting computer consultants to fix their computers for many years. Usually this is because they have a small number of computers and hiring someone full time to maintain these small networks is not economical or efficient. This article will focus on the three mai [Posted On: 2006-03-29]
1832 Views	Tweeting Ringtone Tunes by TEd Belfoure [Writing] Are you one of the growing number of people that find the ubiquitous ringing of a cell phone to be one of the prime stressors in your day? Most of us have been there ?C commuting home from work after a busy day and the ringtone of an unanswered cell phone reverberates through your head. It??s the [Posted On: 2006-04-20]
1324 Views	Military Media Relations During Kargil War by Pawan [Politics]There have been media reports that the military has been talking out of turn, and counter views have also been expressed on the topic by some supposed thinkers. It is not by individual perceptions that policies are made and the subject, in today?s context needs to debated with select examples of the [Posted On: 2006-02-08]
1309 Views	Kitchen Design Ideas and Layout by Jamie Snodgrass [Writing] Kitchen design ideas ?C Are You Designing Your Kitchen? A kitchen is the central headquarters for the family. Kitchen is often the showplace of the home, and yet it is required to function well for a wide variety of tasks. A well-equipped, beautifully dressed kitchen will provide both a sens [Posted On: 2006-03-09]
1239 Views	Model Trains and Railroading by Patrick Smith [Writing] Model trains has been a hobby for many years. Model Train enthusiasts enjoy their hobby all year long. There are several scales or sizes of trains. Some of these sizes are G Scale trains, O Scale trains, N Scale trains, and HO Scale trains. G Scale trains are typically used in outdoor garden [Posted On: 2006-08-31]
1216 Views	Hepa Air Purifiers and other Air Cleaners by John Guage [Writing] Many websites will have detailed categories targeted at air purifiers, should a person require a Holmes HAPF22 HEPA Carbon Air Purifier Filter or a Vornado AQS35 Air Quality System you just locate the most appropriate air purifier section. You will see that house and home listings are a relativ [Posted On: 2006-05-21]
1164 Views	Teeth Bleaching Kits Provide a Whiter, Brighter Smile by Alli Ross [Writing] =================================================== So many people are embarrassed to let their smiles show. Bright smiles often become a memory of the past due to age, coffee, or tea. However, there are many solutions available today to bring back your pearly whites. Here are several optio [Posted On: 2006-01-05]
1156 Views	Cosmetic Surgery: An Overview by TEd Belfoure [Writing] Cosmetic surgery is an increasingly common way for individuals to improve their appearance in a way that might otherwise be impossible. Cosmetic surgery is not to be mistaken with plastic surgery, though the two can be very similar. Plastic surgery is used to repair deformities, or correct appea [Posted On: 2006-03-27]
1117 Views	Using a home DNA test kit by Peter Vine [Writing] A home DNA test kit is exclusively used in the sampling stage of a home based DNA paternity test. The key component in the kit is usually a pair of serrated cotton swabs, and some DNA free sample tubes. These two components allow the obtaining of the source material which will ultimately be used t [Posted On: 2006-03-04]
1098 Views	Too Much? Breast Reduction by TEd Belfoure [Writing] Reduction mammoplasty, or breast reduction, is a good cosmetic surgical procedure for a woman experiencing health problems and/or extreme self-consciousness associated with very large, heavy breasts. The goal is to give the woman a more attractive look with smaller, better-shaped breasts in propo [Posted On: 2006-03-28]
1090 Views	Psychology as Religion: The Cult of Self-Worship by Paul C. Vitz by Johnny Kicklighter [Writing] It seems everyone you meet these days is a self-proclaimed psychologist. From radio talk shows, television interviews, romance novels, weekly magazines, to cliques at work; everybody has an opinion on the latest ??mental illness.?? I was first introduced to practical psychology when I joined the [Posted On: 2006-02-19]
1084 Views	Profession Of Pharmacy Under Siege by Dr. Kurt Grady by Johnny Kicklighter [Writing] There is a battle raging in the state of Illinois regarding the dispensing of medicines designed to induce abortions. Many pharmacists object to filling these prescriptions on moral and ethical grounds. Many see this as an infringement upon the doctor - patient relationship. However, Dr. Kurt [Posted On: 2006-02-11]
1065 Views	E-Cards: The New Online Craze by TEd Belfoure [Writing] As the Internet continues to grow in use and popularity among individuals of all ages, genders, and races, it is only natural that certain unique offerings from online would grow in popularity, as well. E-cards are a prime example of this. While there are plenty of websites that sell e-cards on [Posted On: 2006-03-29]
1055 Views	Gift Cards The Double Present! by TEd Belfoure [Writing] Finding the right gift for that special somebody has always been of great importance. They might say that it??s the thought that counts, but the thoughtfulness invested in any gift should go deeper than simply picking something up at random. While your mother might love flowers, there??s little po [Posted On: 2006-03-21]
1048 Views	Glucose Meter Take a Minute to Shop by Bob Benson [Writing] If you or someone you love has been diagnosed with diabetes, one of your first steps will likely be to find a glucose meter. There are some things to keep in mind as you make your decision because this piece of equipment is likely to be part of your life for the foreseeable future. Cost is a m [Posted On: 2006-02-20]
1041 Views	The Butt Lift by TEd Belfoure [Writing] The plastic surgery operation known as a butt lift, thighplasty, or excisional thigh lipectomy is a procedure which addresses a range of problems in the inner thighs ranging from excess fat deposits to loose skin to weak muscles and stretch marks. Butt lift is a common plastic surgery operation f [Posted On: 2006-03-29]
1038 Views	Flag of Mexico - Dia de la Bandera by beth [Writing] The Flag of Mexico is rich with historic symbolism. The tricolors of green, white and red with the coat-of-arms centered in the white middle stripe were adopted by Mexico following their independence from Spain during the War of Independence in 1821. There have been changes to the flag during [Posted On: 2006-02-10]
1034 Views	Confessions From A Biblical Counselor by Johnny Kicklighter [Writing] My views of counseling when I became a Christian back in the late 1960??s was the same as everyone else, i.e., if you need help, you get out the yellow pages of the telephone book, look up a counselor and make an appointment. Little or no regard was given to the type of counseling or the counselo [Posted On: 2006-02-24]
1032 Views	Tips For Buying New Luggage by Jerry Smith [Writing] There are many things to consider when looking to purchase new luggage. Most probably you are concerned about cost but have no fear there is luggage out there even for those on a budget. No matter what the cost however, there are common things to look for no matter what the price. If you are [Posted On: 2006-03-19]
1018 Views	Abdominoplasty: The Tummy Tuck by TEd Belfoure [Writing] Abdominoplasty, or a ??tummy tuck,?? is a cosmetic surgery designed to correct a protruding abdomen that may result from weak abdominal muscles, weight gain, or pregnancy. These conditions may not respond well to diet or exercise if the skin and underlying muscles have been stretched, which makes [Posted On: 2006-03-29]
1011 Views	Signs of heartburn by TEd Belfoure [Writing] When acids in the stomach rise the food pipe, it leads to heartburn. Heartburn is a digestion problem, as opposed to popular opinion of being a heart problem. Heartburn can also be termed esophageal disorder. Heartburn is burning sensation in the esophagus. Heartburn pain may also be felt in the u [Posted On: 2006-03-15]
999 Views	Common Acne Myths by Joel Dresse [Writing] Millions of people suffer from acne each year. In fact, acne is the leading skin disorder in America. If you have acne, you have probably heard a lot of myths and urban legends. Many of these myths are true, but many are false. Here is some insight into common acne myths. Washing your face [Posted On: 2006-03-22]
995 Views	Build a Romance Bridge by Imagine We Meet Writing Staff [Writing] Ever run into a brick wall, so to speak, with your mate? Can?t seem to pass ?Go? without collecting 200 fresh wounds? Well, it?s time to build a bridge and tear down that brick wall. Here are your tools: ATTITUDE ? Get an attitude adjustment first. Lighten up and do a 180-degree about face. Rea [Posted On: 2006-04-15]
994 Views	Why most design firms won't do spec work by Wildfire Marketing Group [Writing] It's common for business owners to make unrealistic requests of design firms. Probably the most common is when they contact several design firms and ask them all to design something for them, whether it's a logo, brochure or some other piece, with the intent that they will choose one of the design [Posted On: 2006-01-21]
994 Views	Things to know about screening tests for colon cancer by Groshan Fabiola [Writing] There are several screening options for colon cancer. Every one of these tests has it' s advantages and disadvantages. There is little data on when to start screening for colon cancer or when to stop. Each of these tests for colon cancer usually give better results at different ages. For [Posted On: 2007-05-12]
988 Views	Write on your business card by Patrick Smith [Writing] Like the majority of sales people, I visit a huge number of clients and prospects every month, some end up buying some do not, but every single one of them has my business card. I attend business breakfasts, seminars and other networking event in my search for new contacts and ultimately new busi [Posted On: 2006-04-11]
982 Views	Book Publishing: Problems With The Traditional Model by Shaun Fawcett [Writing]Copyright ? Shaun R. Fawcett As many small-time authors and self-publishers have discovered the hard way, the traditional book publishing model is fraught with problems that conspire against an individual author/publisher making a decent living from their work. The traditional model normally [Posted On: 2006-08-02]

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