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Home | Health-and-Fitness | Exercise

107 Articles Found in Exercise Category.

         
3 Tips For Staying Active Into Retirement [ 17]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 14]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 23]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 17]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 16]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 14]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 22]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 16]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
Muscle pain| neck pain [ 76]
eToims Soft Tissue Comfort Center? specializes in diagnosis and treatment which ends muscle discomfort and pain.
Author:   Jennifer
Submitted: 2007-06-01
eToims|exercise|chronic pain [ 35]
To address the public health problem of physical inactivity, people are encouraged to perform at least 30 minutes of exercise 5 days a week at a minimum, or take that 30 minute walk every single day unless they have some orthopaedic issue about that. They are advised to exercise to the point where they start to feel short of breath, and the simple advice for most is to try to get at least three 10-minute walks 5 days a week, preferably every day during the week.
Author:   Jennifer
Submitted: 2007-05-23
Neck pain|Facial muscles [ 32]
Significant neck pain due to pain and spasm in the neck can tug and pull on the facial nerve to irritate it. The facial nerve supplies most of the muscles of the face. The facial nerve comes out from the skull at the stylomastoid foramen to enter the face.
Author:   Jennifer
Submitted: 2007-05-23
myofascial pain| fibromyalgia| fatigue| gluteus maximus [ 48]
The most powerful muscle in the body is the gluteus maximus. We have previously discussed its origin, insertion, nerve supply and its actions. We should now discuss the concept and importance of this muscle in creating chronic myofacial pain especially how it can develop into producing total body pain (fibromyalgia) and chonic fatigue with or without pain.
Author:   Jennifer
Submitted: 2007-05-23
Chronic pain| health| education [ 16]
Patients will better understand nerve related chronic muscle pain if they understood the burnt pot principle in order to better take care of their own health.
Author:   Jennifer
Submitted: 2007-05-23
Lower back pain|muscles|walking [ 30]
Lower back pain due to irritation of the lower lumbosacral nerve roots causes pain and spasm in muscles of the lower back and the lower limbs. There will be loss of balance with tendency to fall when muscles do not contract quickly in a coordinated fashion due to pain, spasm or weakness.
Author:   Jennifer
Submitted: 2007-05-23
Chronic pain| muscles| dancing [ 15]
Patients with chronic pain can enjoy brief periods of no impact dancing. Dancing is a good aerobic exercise and must be performed with caution in those with chronic pain.
Author:   Jennifer
Submitted: 2007-05-23
   
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