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Home | Health-and-Fitness | Exercise

107 Articles Found in Exercise Category.

         
3 Tips For Staying Active Into Retirement [ 12]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 8]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 18]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 11]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 12]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 9]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 17]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
3 Tips For Staying Active Into Retirement [ 10]
For many of us retirement means a chance to relax after years of working hard five days (or more) a week. Yet it is easy to let that relaxation get the better of you, leading to low fitness levels, too much time spent indoors and poor health. Thankfully there are several simple ways to make sure this doesn’t happen – and none of them require a gym membership or running shoes!

Author:   angelina merkel
Submitted: 2008-04-17
Muscle pain| neck pain [ 62]
eToims Soft Tissue Comfort Center? specializes in diagnosis and treatment which ends muscle discomfort and pain.
Author:   Jennifer
Submitted: 2007-06-01
eToims|exercise|chronic pain [ 30]
To address the public health problem of physical inactivity, people are encouraged to perform at least 30 minutes of exercise 5 days a week at a minimum, or take that 30 minute walk every single day unless they have some orthopaedic issue about that. They are advised to exercise to the point where they start to feel short of breath, and the simple advice for most is to try to get at least three 10-minute walks 5 days a week, preferably every day during the week.
Author:   Jennifer
Submitted: 2007-05-23
   
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