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Home | Health-and-Fitness | Build-Muscle

19 Articles Found in Build-Muscle Category.

         
How to Get a Good Looking Body [ 23]
Here are some advices about training, diet and lifestyle to get the body your always have dreamt about, or at least a good looking body.
Author:   Knut
Submitted: 2008-03-24
DO LESS EXERCISE FOR EXPLOSIVE RESULTS [ 24]
My short article (881 words), DO LESS EXERCISE FOR EXPLOSIVE RESULTS, addresses the problem of overtraining. Not only is overtraining dangerous, it can seriously hamper the growth of valuable lean muscle mass. There is no need to waste time in the gym when exact rest and recovery time requirements can be calculated for any body type. This translates to rapid and consistent fat loss and strength gains.
Author:   Craig
Submitted: 2008-02-08
DO LESS EXERCISE FOR EXPLOSIVE RESULTS [ 26]
My short article (881 words), DO LESS EXERCISE FOR EXPLOSIVE RESULTS, addresses the problem of overtraining. Not only is overtraining dangerous, it can seriously hamper the growth of valuable lean muscle mass. There is no need to waste time in the gym when exact rest and recovery time requirements can be calculated for any body type. This translates to rapid and consistent fat loss and strength gains.
Author:   Craig
Submitted: 2008-02-08
Bursitis Tendonitis; Causes, Treatments and Remedies [ 25]
Understand what the causes, treatments and remedies for bursitis tendonitis.
Author:   Steve
Submitted: 2007-06-06
5 Top Tips For Building Muscle At Home [ 37]
If you really want to achieve your fitness goals you should join a gym. But this is not always possible for some people. This article gives you 5 top tips for working out at building muscle at home
Author:   Darren MacLeod
Submitted: 2006-09-11
The 6 Steps to Fat Loss Success for Beginners [ 43]
The 6 Steps to Fat Loss Success for Beginners
Author:   phelp
Submitted: 2006-08-29
How to Maximize Your Metabolism [ 70]
maximising metabolism
Author:   phelp
Submitted: 2006-08-29
8 Proven Strategies For Maximum Muscle Gains [ 30]
the following 8 points will start you off on the right track
Author:   phelp
Submitted: 2006-08-29
Gain More Muscle By Training Less Often [ 25]
The more work you put into something, the better results you will achieve
Author:   phelp
Submitted: 2006-08-29
Muscle Building Q and A [ 47]
I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for huge gains! What can I do?
Author:   phelp
Submitted: 2006-08-29
How To Build A Massive Pair Of Arms [ 22]
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms.
Author:   phelp
Submitted: 2006-08-29
4 Harmful Muscle-Building Myths Uncovered [ 114]
Many of the so-called “experts” out there really don’t have a clue of what they’re talking about and are only motivated by pushing expensive pills, powders and “miracle programs
Author:   phelp
Submitted: 2006-08-29
Massive Shoulders In A Matter Of Minutes [ 14]
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must
Author:   phelp
Submitted: 2006-08-29
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains [ 13]
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar.
Author:   phelp
Submitted: 2006-08-29
Are you having trouble building muscle? [ 40]
Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session.
Author:   Darren MacLeod
Submitted: 2006-06-28
   
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